Training Times


Program Monday Tuesday Wednesday Thursday Friday Sunday
ILWP     6:30-7:30pm (U of R)     1:30-2:30pm (U of R)
Semi Comp U of R     7-8:30pm (U of R)     

Girls 4-5:30pm, Boys 5:30-7pm (Lawson)

Semi Comp Lawson        4-5:30 pm (Lawson)   Girls 4-5:30pm, Boys 5:30-7pm (Lawson)
Admiral U of R      7-8:30pm (U of R)    7:30-9pm and 8:30-10pm* (U of R) Girls 4-5:30pm, Boys 5:30-7pm (Lawson)
Admiral Lawson   4-5:30pm (Lawson)   4-5:30pm (Lawson)   Girls 4-5:30pm, Boys 5:30-7pm (Lawson)
Battleship Girls 7-8:30pm (Lawson) 4-5:30pm (Lawson)   4-5:30pm (Lawson)   4-5:30pm (Lawson)
Battleship Boys   4-5:30pm (Lawson) 7-8:30pm (Lawson)  4-5:30pm (Lawson)   5:30-7pm (Lawson)
Elite Women 7-8:30pm (Lawson) 8:30-10:30pm (Lawson) 8:30-10pm (Lawson) 8:30-10:30pm (Lawson)    
Elite Men 8:30-10pm (Lawson) 8:30-10:30pm (Lawson) 7-8:30pm (Lawson) 8:30-10:30pm (Lawson)    
BAP/RAP           7-8:30pm (Lawson)
CAP Women 7-8:30pm (Lawson)   8:30-10pm (Lawson)      
CAP Men 8:30-10pm (Lawson)   7-8:30pm (Lawson)      

 *Friday Admiral U of R practices will be 7:30-9pm in Sept/Oct but will begin alternating between 7:30-9pm and 8:30-10pm starting in Nov.


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