Training Times
| 2023-2024 | ||||||
| Program | Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
| ILWP | 6:30-7:30pm (U of R) | 1:30-2:30pm (U of R) | ||||
| Semi Comp U of R | 7-8:30pm (U of R) | Girls 4-5:30pm, Boys 5:30-7pm (Lawson) | ||||
| Semi Comp Lawson | 4-5:30 pm (Lawson) | Girls 4-5:30pm, Boys 5:30-7pm (Lawson) | ||||
| Admiral U of R | 7-8:30pm (U of R) | 7:30-9pm and 8:30-10pm* (U of R) | Girls 4-5:30pm, Boys 5:30-7pm (Lawson) | |||
| Admiral Lawson | 4-5:30pm (Lawson) | 4-5:30pm (Lawson) | Girls 4-5:30pm, Boys 5:30-7pm (Lawson) | |||
| Battleship Girls | 7-8:30pm (Lawson) | 4-5:30pm (Lawson) | 4-5:30pm (Lawson) | 4-5:30pm (Lawson) | ||
| Battleship Boys | 4-5:30pm (Lawson) | 7-8:30pm (Lawson) | 4-5:30pm (Lawson) | 5:30-7pm (Lawson) | ||
| Elite Women | 7-8:30pm (Lawson) | 8:30-10:30pm (Lawson) | 8:30-10pm (Lawson) | 8:30-10:30pm (Lawson) | ||
| Elite Men | 8:30-10pm (Lawson) | 8:30-10:30pm (Lawson) | 7-8:30pm (Lawson) | 8:30-10:30pm (Lawson) | ||
| BAP/RAP | 7-8:30pm (Lawson) | |||||
| CAP Women | 7-8:30pm (Lawson) | 8:30-10pm (Lawson) | ||||
| CAP Men | 8:30-10pm (Lawson) | 7-8:30pm (Lawson) |
*Friday Admiral U of R practices will be 7:30-9pm in Sept/Oct but will begin alternating between 7:30-9pm and 8:30-10pm starting in Nov.
