Training Times - 2026-2027 Season
| Program | Monday | Tuesday | Wednesday | Thursday | Sunday |
| Wednesday ILWP - U of R | 6:30-7:10 | ||||
| Sunday ILWP - U of R | 1:30-2:10 | ||||
| Sunday ILWP Lawson | 5-5:45 (Lawson) | ||||
| Cruisers Lawson | 4-5:30 (Lawson) Boys & Girls | 4-5:30 (Lawson) Girls 5-6:30 (Lawson) Boys | |||
| Cruisers Lawson & U of R | 7-8:30 (U of R) Boys & Girls | 4-5:30 (Lawson) Girls 5-6:30 (Lawson) Boys | |||
| Admiral Lawson | 4-5:30 (Lawson) Boys & Girls | 4-5:30 (Lawson) Boys & Girls | 4-5:30 (Lawson) Girls 5-6:30 OR 6-7:30 (Lawson) Boys *practice will depend on scrimmage group | ||
| Admiral Lawson & U of R | 4-5:30 (Lawson) Boys & Girls | 7-8:30 (U of R) Boys & Girls | 4-5:30 (Lawson) Girls 5-6:30 OR 6-7:30 (Lawson) Boys *practice will depend on scrimmage group | ||
| Battleship Girls | 4-5:30 (Lawson) | 7-8:30 (Lawson) | 4-5:30 (Lawson) | 4-5:30 (Lawson) | |
| Battleship Boys | 7-8:30 (Lawson) | 4-5:30 (Lawson) | 4-5:30 (Lawson) | 6-7:30 (Lawson) | |
| Elite Men | 7-8:30 (Lawson) | 8:30-10 (Lawson) | 8:30-10 (Lawson) | 8:30-10 (Lawson) | *some athletes will be invited to a 6-7:30 (Lawson) practice |
| Elite Women | 8:30-10 (Lawson) | 8:30-10 (Lawson) | 7-8:30 (Lawson) | 8:30-10 (Lawson) | |
| Destroyers Women | 8:30-10 (Lawson) | 7-8:30 (Lawson) | |||
| Destroyers Men | 7-8:30 (Lawson) | 8:30-10 (Lawson) | |||
| Intramurals | 7:30-8:30 (U of R) | ||||
| Adult Rec | 7-8:30 (Lawson) |
