| Program | Monday | Tuesday | Wednesday | Thursday | Sunday |
| Wednesday ILWP - U of R | | | 6:30-7:10 | | |
| Thursday ILWP - U of R | | | | 7:30-8:10 | |
| Sunday ILWP - U of R | | | | | 1:30-2:10 |
| Sunday ILWP Lawson | | | | | 5-5:45 (Lawson) |
| Semi-Comp Lawson | | | | 4-5:30 (Lawson) Boys & Girls | 4-5:30 (Lawson) Boys 5-6:30 (Lawson) Girls |
| Semi-Comp Lawson & U of R | | | 7-8:30 (U of R) Boys & Girls | | 4-5:30 (Lawson) Boys 5-6:30 (Lawson) Girls |
| Admiral Lawson | | 4-5:30 (Lawson) Boys & Girls | | 4-5:30 (Lawson) Boys & Girls | 5-6:30 (Lawson) Girls 6-7:30 (Lawson) Boys |
| Admiral Lawson & U of R | | 4-5:30 (Lawson) Boys & Girls | 7-8:30 (U of R) Boys & Girls | | 5-6:30 (Lawson) Girls 6-7:30 (Lawson) Boys |
| Battleship Girls | | 4-5:30 (Lawson) | 7-8:30 (Lawson) | 4-5:30 (Lawson) | 5:30-7 (Lawson) |
| Battleship Boys | 7-8:30 (Lawson) | 4-5:30 (Lawson) | | 4-5:30 (Lawson) | 7-8:30 (Lawson) |
| Elite Men | 7-8:30 (Lawson) | 8:30-10 (Lawson) | 8:30-10 (Lawson) | 8:30-10 (Lawson) | |
| Elite Women | 8:30-10 (Lawson) | 8:30-10 (Lawson) | 7-8:30 (Lawson) | 8:30-10 (Lawson) | |
| CAP Women | 8:30-10 (Lawson) | | 7-8:30 (Lawson) | | |
| CAP Men | 7-8:30 (Lawson) | | 8:30-10 (Lawson) | | |
| Adult Rec | | | | | 7-8:30 (Lawson) |
